At IMAS Chi Gung we offer comprehensive and incremental training programs for general health & longevity, for martial arts and for sports performance. We also offer courses specifically tailored to the individual, should this be required.
The following list shows some of the subjects that are included in our syllabus:
- Meridian massage
- Joint rotation
- Stretching
- Abdominal breathing
- 6 stage longevity breathing
- Basic Shaolin chi gung
- Heaven meets Earth
- Turning wheels
- 3 sectional Damo breathing
- Swings
- Sinking chi
- Shaolin power exercises
- Ba Duan Jin 8 sections
- Yi Jin Jing 12 sections
- Reverse abdominal breathing
- 8 diagrams active gung
- Purifying and storing chi
- Xi Sui Jing
- Shaolin Nei Jin
- Six healing sounds
- Basic medical chi gung
- Meditation
- Standing 10 postures
- Embryonic breathing
- Greater and Lesser Circulation