Chi Gung strengthens the immune system, causes the internal organs to function more efficiently, and increases the resilience, flexibility and strength of the muscles and tendons. There is a notable increase in elasticity of the tendons particularly. Physical performance is enhanced in many ways and mood is elevated. Practitioners develop a more cheerful “life-state” and an increase in vitality. The lungs are exercised from all angles and regain their original function, rejuvenating the diaphragm and massaging the internal organs.
Chi Gung restores the negative and positive energy balance in the body, healing disease, aiding faster recovery from injury and prolonging life.
Chi Gung helps to build a healthy body thereby facilitating the development of a healthy mind, and a stronger spirit or ‘Shen’. Chi Gung enables stamina and power to be trained more efficiently for sports and martial arts, and also reduces the chance of injury. Should injury be incurred it will be less severe in the Chi Gung practitioner, and healing time reduced.
Chi Gung is a tool which can be used by anyone to help achieve their goals - i.e. a tennis player could use Chi Gung to develop more power in his/her tennis serve. Chi Gung exercises can be used to prevent the mind from becoming stressed by such things as a challenging day at work for example.
Chi Gung has a synergistic effect and improves the condition of the entire body.
Chi Gung helps to improve the bio mechanics of the body by developing a relaxed posture and correcting skeletal alignment. This further promotes a balance and calmness of the mind.
Chi Gung can benefit most ailments, i.e.
- Allergies
- Arthritis
- Asthma
- Bowel problems
- Constipation
- Diabetes
- Gout
- Headaches
- Kidney/Liver disease
- Upper/Middle/Lower back pain
- Neurasthenia
- Rheumatism
- Sciatic neuralgia
- Organ Dysfunctions
- Sleeplessness
- Stress
- Improve blood sugar for diabetes
- Speed recovery from surgery and injuries by up to 50%